You have to write things, sometimes, to get them out of your head. I’m 27 years old and I’ve written far less than I’d have liked to by now. Which may be why I have too many things in my head. 27 is an arbitrary age, but I am starting to get a little nervous…
Sometime in September 2023, I attempted an overly ambitious set of High Bar Squats. At the time, I didn’t think it was especially ambitious. I prescribe to the notion of progressive overload as a useful tool to stimulate muscle growth, and this overload felt progressive, but not too much. I was wrong. It was too…